🔒 ConfidentialCRPO RegulatedPractice BetterCareers by Design
Your intro call is with Caroline, our intake coordinator — via Practice Better, our secure telehealth platform.
Registered Psychotherapist — regulated by CRPOSessions covered by most extended health plans & EAP100% virtual — serving Toronto and all of Ontario
Jen DaviesRegistered Psychotherapist (RP) · CRPO
EAP
Covered by most extended health plans
Sun Life◆Canada Life◆Manulife◆Green Shield◆Blue Cross◆Desjardins
Jen Davies is a Registered Psychotherapist (RP) regulated by the College of Registered Psychotherapists of Ontario. Sessions may be eligible for reimbursement under your extended health benefits or EAP program. Check your plan for psychotherapy coverage.
These aren’t career problems. They’re human problems that show up at work.
01
Burnout isn’t a willpower problem
Bay Street, the Financial District, the Yonge corridor — Toronto’s professional culture runs on performance. When exhaustion becomes chronic, it’s a clinical signal, not a character flaw. Psychotherapy addresses the root, not just the schedule.
02
Career anxiety that a plan won’t fix
When Sunday dread is a weekly ritual. When the job search creates panic, not momentum. When no amount of strategy seems to help — because this isn’t a strategy problem. It’s a nervous system problem that deserves a clinical response.
03
Career questions that are really life questions
Some career questions can’t be answered with a resume update. They sit at the intersection of identity, values, and what you want your life to mean. That’s precisely where psychotherapy and career counselling meet.
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Sometimes the career isn’t the problem — it’s where the problem is showing up. That’s where we start.
— Jen Davies, Registered Psychotherapist — Careers by Design
JD
Registered Psychotherapist (RP)
College of Registered Psychotherapists of Ontario (CRPO)
Career Counselling Specialization
Careers by Design — Toronto
Your Therapist
Jen Davies, RP
Registered Psychotherapist — CRPO Regulated
Jen is a Registered Psychotherapist who specializes in the intersection of mental health and career. She works with Toronto professionals navigating burnout, work-related anxiety, career transitions, and the deeper questions of meaning and identity that often sit underneath a career challenge.
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What often looks like a career problem is really a wellbeing problem in disguise. My role is to help you see clearly which is which — and then address both with the depth they deserve.
As a Registered Psychotherapist regulated by CRPO, Jen brings both clinical rigour and genuine career expertise to her sessions. All sessions are delivered virtually via Practice Better, accessible from anywhere in Ontario.
✓ CRPO Registered · Sessions covered by extended health plans
What career counselling covers
Jen works at the clinical intersection of mental health and career.
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Burnout Recovery & Sustainable Work
Clinical assessment and recovery from occupational burnout — not just rest, but restructuring how you relate to work so it doesn’t happen again. Covered by most extended health plans.
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Career Anxiety & Work-Related Stress
For professionals whose career uncertainty has crossed into clinical anxiety. Psychotherapy for the emotional dimensions of job searching, performance pressure, and career paralysis that coaching cannot address.
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Career Identity & Life Transitions
Layoffs, career pivots, re-entry after leave — major transitions often require more than a new plan. Jen works with the identity disruption and emotional weight that comes with significant change.
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Toxic Workplace & Occupational Trauma
For professionals leaving difficult work environments and navigating the psychological aftermath. Psychotherapy to process what happened and rebuild confidence and clarity before the next chapter.
Common questions
What most Toronto professionals want to know before booking.
Sessions with Jen Davies as a Registered Psychotherapist (RP) may be covered under extended health plans including Sun Life, Canada Life, Manulife, Green Shield, Blue Cross, and Desjardins. Check your benefits plan for psychotherapy coverage. EAP programs through your employer may also cover sessions in full.
Career coaching focuses on strategy — resumes, job search, career planning. Career counselling with a Registered Psychotherapist addresses the mental health dimensions of career challenges — burnout, anxiety, identity, and the emotional weight of major transitions. If coaching hasn’t worked, it may be because the issue is clinical rather than strategic.
Yes. All sessions with Jen are entirely confidential, governed by the professional ethics code of the College of Registered Psychotherapists of Ontario (CRPO). Nothing discussed is shared with your employer, HR, or any third party.
All sessions are delivered virtually via Practice Better, so Jen works with clients anywhere in Ontario — Toronto, the GTA, Ottawa, Hamilton, London, and beyond. Virtual sessions also make it easy to continue working together through life and location changes.
A Registered Psychotherapist (RP) is regulated by the College of Registered Psychotherapists of Ontario (CRPO), which sets professional standards, requires ongoing continuing education, and handles professional complaints. RP is the designation most extended health plans and EAP programs recognize for psychotherapy reimbursement.
It depends on the nature of what you’re working through. Some clients gain significant clarity in 4–6 sessions; others benefit from longer ongoing work. We build a plan together on the free intro call so you know what to expect before committing.
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Ready to work through what’s underneath?
Start with a free intro call with Caroline, our intake coordinator.
Book a Free Intro Call →Via Practice Better — secure telehealth. Sessions may be covered by your extended health plan. Handled by Careers by Design.
